Pickleball is more than a fun social activity for those of all ages. There are many health benefits from playing pickleball that you can enjoy whether you’re young or retired and anywhere in-between. Having your own pickleball court or a pickleball court near you can be fantastic for your overall well-being. Bear in mind, though, that it’s important that the pickleball court you play on have a good, smooth surface, as an old, damaged court surface can cause injuries – the exact opposite of improving your health!
Fortunately, Pickle Court Surfacing provides professional pickleball court surfacing services (we know, our name definitely didn’t give that away). With a fresh new surface on your backyard court or community court, you can put fears of twisting your ankle in a birdbath aside and enjoy the multitude of health benefits from playing pickleball. Some of which are as follows.
#1. Improved Balance And Coordination
This sport is a fantastic way to improve your balance and coordination. This is because in order to both receive and to hit the ball, your hands and eyes need to work well together. If you don’t have good hand-eye coordination, you’ll likely struggle with pickleball at first – but fear not! Keep with it, and with practice and time, your balance and coordination can improve.
Not only is this good for the purposes of the sport itself, but it’s also good for many other areas of your life. Many daily tasks require certain levels of balance and coordination in order to be done properly. Sports can help improve these so that when you’re doing something like driving, you have faster reaction times.
#2. Weight Management
Did you know that approximately 2/3rds of Americans are overweight or obese? Everyone deserves to be treated with kindness, respect, and dignity. However, being overweight or obese does increase your risk for many different health problems, such as heart disease and type 2 diabetes. Pickleball can help you lose and/or manage your weight so that you can enjoy better overall health.
Pickleball is more strenuous than going on a walk but a lot easier than a tennis match, making it a fantastic way to get some aerobic exercise in. Since it’s not as strenuous as other sports, it’s a fantastic option for those who are older, not very sporty, or trying to be more active without hurting or overexerting themselves.
#3. Improved Mood
The world is changing in regards to how people view mental health. While some people still do roll their eyes at the idea of depression and anxiety, the fact of the matter is that your mood, mental health issues, and the like are part of your overall health. Pickleball can help to improve your mood and help you deal with issues like stress because it’s physical activity that releases endorphins.
As Elle Woods says, “Exercise gives you endorphins. Endorphins make you happy!”
The endorphins alone aren’t what can cause pickleball to improve your mood. Pickleball is a very social sport, which is part of why it got so popular. Especially after the pandemic, people are lonelier than ever before. Being able to socialize with others on a regular basis improves mood.
Plus, the better you get at pickleball, the more confidence you can enjoy from your capabilities. Having confidence is another great mood booster.
#4. Decreased Risk Of Heart Disease
Many people hate cardio, but it’s important for your heart health. Fortunately, pickleball is a way to get your heart pumping that’s fun, not torture on a treadmill. When you play pickleball regularly, you can lower your blood pressure, decrease cholesterol, and improve your overall heart health.
Bear in mind here that you should always consult with your doctor before starting a new sport. If you have any health concerns, your doctor will be able to advise you on appropriate exercises for you.
#5. Less Joint Strain
Some sports can be very hard on your joints, but pickleball is low impact. What this means is that even though you’re ducking and serving around the court, pickleball courts are small, so there is less strain on your joints because of these movements. This makes it a great sport for those who are older or who have a history of joint and/or muscle strain.
Fresh Surfaces For Your Backyard Or Community Court
Pickle Court Surfacing is here to help you keep your court a healthy place to be, not a dangerous one. If you’ve installed a brand new court, count on us for a beautiful court surface that’s made to last and customized to your desires. If your current court is in need of resurfacing, give us a call and let us help you restore it to its former glory – and safety.
Contact us today to learn more about our court surfacing services.
